3 Thyroid and Hormone Balancing Breakfast Ideas

 

* Scroll down to the video to dive right into the breakfast ideas, or take a peak at some of the written benefits listed here:

PMS. Thyroid Issues. Menopause. Etc. 

Whatever hormone issues are plaguing you, the be best way to handle the problem is through the food you eat on a daily basis!

 

What better place to start than the first meal of the day!

 

Once you get the hang of it, there is no reason for you to spend more than 5 minutes on a healthy breakfast, unless you WANT to make something more elaborate.

 

So, what makes these breakfasts particularly great at balancing your hormones? Let’s take a look at some of the key players:

 

HEALTHY FAT AND PROTEIN SOURCES:

Coconut

Almond Butter

Hemp Seeds

Chia Seeds

Oats

How they benefit:

Stabilize blood sugar

Balance the stress hormone, cortisol

MINERAL SOURCES: (Magnesium, Zinc, Iron, Potassium)

Leafy Greens

Chia and Hemp

How they benefit:

soothe adrenal glands

nourish the thyroid

support detoxification

These are just a few of the benefits to starting your day with a nutrient-packed breakfast! You may also notice that your energy soars throughout the morning, as you’re fueling your body with what it needs to thrive!

Click below to see 3 of my go-to breakfast recommendations!

Looking for more guidance on how to address thyroid issues holistically?

Take a look at my signature course, "The Beginner's Blueprint to Thyroid Balance." It's a 5-module self-paced course that you gives you a detailed overview of they key components to thyroid balance.

Click the button below to view details!

The Beginner's Blue Print to Thyroid Balance