A la Carte Services


bowl on table.png

Single 60 Minute Kickstart Session

Bonus: 30 minute follow up session 2-3 weeks following initial session (optional)

*Available through phone, Skype, or in person (local clients: West Lafayette, IN)

Whether you are dealing with a thyroid issue or could just use some guidance for your overall health, this is a great place to start.  During this session, we will take a look at your personal health goals and design a simple nutrition + lifestyle strategy for reaching them.  After your session, you will receive a complete report of suggestions, resources tailored to your needs, and 1 month of weekly email check ins to monitor implementation and progress. (If you decide within 48 hours of completing this session that you would like to upgrade to a longer term support package, all of your investment will go toward that new package.)

Investment: $150

bruchetta serving.png

Cooking Classes

For local clientele (West Lafayette, Indiana), I currently offer in-home private cooking classes, as well as community cooking classes. If you would like me to give a cooking demo at your church, school, business, etc., I would love to speak with you about designing a demo. that appeals to your audience.

Some popular classes include:

  • Cooking for Thyroid Health
  • Immune Boosting Recipes
  • Kid-friendly Healthy Meals
  • Quick & Healthy Work Week Meals

Investment: $30/hour + any food expense (You will keep all leftover ingredients + finished products)

cheers! .png

Health Workshops & Speaking Engagements

I frequently give health talks and hands-on workshops at places like:

  • Gyms
  • Health food stores
  • Corporate meetings
  • Mom's groups
  • Churches
  • Etc.

I would love to speak with you about designing a workshop or health lecture for your specific audience.  Some popular workshops include:

  • Thyroid & Hormonal Root Causes + Treatments
  • Boosting the Immune System Naturally
  • Simple Habits for Daily Wellness
  • Family Wellness Strategies
  • Digestion Health
  • Etc.

Investment: Rates determined upon request