30 Day Thyroid Recovery Program
30 Day Thyroid Recovery Program
You are under a LOT of stress in life - you’re constantly on the go, and your mind is constantly running. All of this stress and strain is hard on your body on its own, but when you’re busy and stressed, you’re also less able to support your health. From living on convenient, processed food to not getting enough sleep, coupled with excess stress - this is all putting tremendous strain on your thyroid!
Thyroid illness affects hundreds of thousands of people every day, and it is one of the most commonly undiagnosed and misdiagnosed health issues. So many people brush off the debilitating symptoms of thyroid disease as stress, not getting enough sleep, or just become accustomed to feeling tired all the time, while blaming themselves for the weight gain.
Because of the wide array of symptoms that accompany Thyroid Disease, it can often be hard to pinpoint. Thyroid disease affects you as a whole - mental, emotional, and physical wellbeing. If you are experiencing any of these symptoms, thyroid disease could be the culprit:
● You wake up feeling tired and never feel refreshed, no matter how much sleep you get
● You struggle with fatigue and listlessness all day long
● You lose track of conversations and often forget what you are saying or doing
● You feel lightheaded and dizzy when you stand up
● Your immune system is weak, and you get sick easily
● You feel stressed out and overwhelmed by things that you used to have no trouble shrugging off or working through
● You gain weight easily and struggle to lose weight even when you are on a strict diet
All of these symptoms outlined above point to a larger issue of thyroid disease. The constant battle with debilitating symptoms, chronic fatigue, and constantly feeling disconnected with the world is frustrating! You are struggling to get through each day, and you are worried you will never feel healthy or energetic again. I want you to know that you are NOT alone! There is hope!
You can reclaim your mental and physical wellbeing.
You can enjoy a life filled with energy, vitality, and strength.
You can get rid of stress, exhaustion, and mental strain.
You can shed the extra weight in a safe and healthy way.
You can experience a life free of constant illnesses, colds, and allergies.
You can get your health back and enjoy a life of physical and mental wellbeing. When you heal from thyroid disease, you can get a fresh start on the life you want to live! Take this first step toward a healthy, beautiful life!
So much of how we live our life is damaging to our bodies. Our lives are sedentary, whether we are working all day at a desk, or laying on the couch playing on our phones, or lying in bed, too exhausted to move, we don’t have the energy to move and take part in activities or exercise.
Unfortunately, not only are we sedentary, the food we eat is even more toxic to our bodies. This unhealthy living sends your thyroid into a downward spiral and leads to the series of chronic symptoms you are struggling with.
What if you could experience improvement in just 30 days with just a few lifestyle changes?
Are you ready to take the first steps toward revitalizing your physical, mental, and hormonal health?
Are you ready to invest in your wellbeing and to make your health a priority?
Are you ready to show yourself the same care and love as you show to those around you?
Are you ready to nourish body and mind and finally allow your body to recover and heal from thyroid disease?
How would it feel to...
Identify the root cause of your thyroid disease and start working toward real change?
Understand how to read your lab work in a way that empowers you to make the best decisions for your own health?
Break out the prison of medication trial and error and effectively advocate for yourself when visiting your doctor?
Wake up rested and refreshed each morning?
Have stamina to invest in your family, spend time with friends, and do well at your job?
Have a simplified meal planning strategy for yourself and other family members that doesn’t feel like a part time job?
Be empowered to take back control of your health by learning simple ways to heal naturally through food and lifestyle?
I’m Hannah, a Board Certified Thyroid Nutrition Coach, and I want you to experience freedom and victory in your health. I know that it seems hard and confusing, but there is a more simple way. I help women who have been diagnosed with (or suspect they are showing symptoms of) a thyroid imbalance address the root cause of their illness, so they can reduce or eliminate symptoms and restore vibrant health.
For several years, I struggled with severe eczema, low immunity, and adrenal fatigue. I know firsthand the emotional toll that health burdens can take on your life and how destructive they can be to your joy.
I have also discovered the transformational power of learning how to truly nourish my body from the inside out. Not only has my life-long eczema cleared up for good, but I wake up each day with an abundance of energy and passion for life. What used to be filled with anxiety and dread around meal time has been replaced with an incredible joy and gratefulness, as I have learned how to sustainably care for myself.
I received my training from the Institute for Integrative Nutrition where I studied under the world’s leading experts in health and wellness and am Board Certified by the American Association of Drugless Practitioners and have advanced thyroid training from Mastering Thyroid Imbalance of Full Potential Living. I became well-versed in over 100 dietary theories and research-based strategies. While I gained an extensive knowledge in nutrition, I also learned that health is about way more than just the food we eat. Good nutrition is a core component of my program, but I am also intentional about integrating mindset, sleep, relationships, exercise and joy into each session and action plan. I also recognize that each person is different, and my mission is to guide you with a plan designed specifically for YOU.
If you you’ve been hoping for a place to bring your whole self: failures, struggles, questions and all, then you’ve come to the right place. No judgement here. I’ll meet you right where you are and walk alongside you as you discover how to make healthy living a reality in your life. We’ll make baby step changes that won’t feel the least bit restrictive. At the end of our time together, you will be a different person, I promise you. Are you ready to walk away from guilt, rules, and failed attempts at lasting change? Come on over! You are welcome here.
My private 30 day coaching package designed to walk you to get you on the path to restored thyroid balance
There is a reason your thyroid is out of balance and we are going to get to the root cause. Once you understand why things got out of balance in the first place, recovery becomes much more simple. Once we can identify what is actually causing your symptoms, we can stop covering them up with a band aid and start correcting them for good.
The 30-Day Thyroid Recovery Program comes with everything you need to successfully reclaim your health.
When you sign up for the program, you get:
● Two Thyroid Recovery Guides - For the first two weeks of the program, you will have the Hormone Reset Guide to better understand how to achieve better hormonal balance. The second guide, the Hormone Mindset, is for Weeks 3 and 4 to help you how to renew your mindset to achieve full health.
● Weekly Recipe Guides - Enjoy delicious recipes that follow that support thyroid health. There are both vegan AND omnivore guides available.
● Suggested Meals and Shopping Lists - Make meal planning and grocery shopping hassle-free with four full weeks of suggested meals plus the shopping lists to help you get everything you need! Suggestions for breakfast, lunch, dinner, and even snacks are included in this helpful resource!
● Food Diary - Keep track of not only what you eat, but how you are feeling on your recovery journey. Plus, this is a great way to determine how your body reacts to certain foods and explore your bio-individuality!
● Personalized Support Four 45 minute minute sessions with me via Skype or phone. (Or in person at Wellspring Counseling Center for local clients in the West Lafayette, IN area.)
-Thyroid Kitchen and Pantry Set-up Guide
-Complete Supplement Resource Guide
-Lab Work Resource Guide with Optimal Ranges
-My own video trainings to take your deeper in between our sessions together (to work through at your own pace)
-Handout Kit Personalized to Your Individual Needs
In just one month, you can reset your eating habits and begin feeling healthy, revitalized, and renewed! In almost no time, you’ll sleep better, feel more clear-headed, and you will even see healthier skin and hair! Imagine feeling more like your normal self in just a few weeks!
With the 30-Day Thyroid Recovery support program, you get an entire program dedicated to healing your thyroid and allowing you to live the life that has escaped you for too long.
● Chronic, all-day fatigue and exhaustion
● Feeling distracted, forgetful, and disconnected
● Insomnia and sleep issues
● Frequent illnesses like colds and flus that take forever to get over
● The constant feeling that something is wrong with your health
Are you wondering how you can feel better in 30 days? I know it may sound too good to be true, or maybe you’re worried that there are a lot of pills and powders involved. Here’s the thing, this program is all about rebuilding your health through nutrition and knowing the best foods to eat to support all aspects of thyroid health.
I’ve created the Thyroid Recovery program specifically to help you reset your thyroid and allow your body the opportunity to heal from years of damage. This program gives you nothing but the best resources for learning, recipes for healing, nourishing foods, plus guides, support and advice along your journey to health and happiness.
Even though the program itself is a 30-Day Thyroid Recovery, once the program ends, you can continue supporting your thyroid health. The goal of the program, once you recover from thyroid disease is to maintain your thyroid health. This is why I not only guide you on what to do, I also guide you through the whys and hows of thyroid disease and recovery!
By the end of the 30-Day program, you will find that you have:
● Tons of long-lasting, all-day energy
● More restful sleep
● Clearer thoughts, a sharper memory, and mental acuity
● Healthier, glowing skin
● More joyful, peaceful mindset free from stress, anxiety, and overwhelm
This program is NOT for you if:
You are looking for a quick fix to your health concerns
You are unwilling to make any adjustments to what you are eating
You want a single supplement that will make all your symptoms go away
This program is perfect for you if:
You have been diagnosed with a thyroid disorder and would like to find a natural way to optimize your health
If not yet diagnosed, you are starting to have symptoms such as low energy, poor circulation, stubborn weight gain, unexplained anxiety and depression, low immunity, etc.
Thyroid disease runs in your family and you would like to protect yourself from future problems
You are tired of experimenting with medication or would like to prevent the need to take it in the future
You are motivated to commit to some diet and lifestyle changes that will contribute to healing
You are ready for someone to walk alongside you, personally, and provide a clear, step by step plan for sustainable health
(30 Day private coaching package)
Paid in Full: 1 payment of $397
Payment Plan Option: 2 monthly payments of $225
How long will it take me to balance my thyroid?
Your thyroid did not get out of balance overnight, and it won't be corrected over night, either. Recovery time varies depending on many things: severity of imbalance, current and previous diet and lifestyle, etc. I wish it were possible for me to give you an exact time frame, but this will always vary from person to person. I CAN guarantee, however, that I will present you with the knowledge and support to continue nourishing your body for whatever time frame it requires. While getting off medication may take a some time, most women begin having more energy, etc. within a few short weeks of making improvements.
Will I need to stop seeing my medical doctor if I work with you?
I will never require you to stop seeing your doctor or advise you to adjust medication without his/her guidance. Working with me is a partnership that can often compliment the treatment of your doctor. My hope is that you will be able to share with your doctor positive improvements based on what you implement with me and will be able to work with him/her to reduce dependency on other interventions.
Why do I need a nutrition coach when I can just Google information?
Most of us KNOW what we should be doing, but there is a reason why we don’t put it into action. We are not meant to go after goals in an isolation. We all need support, encouragement, and accountability. Since every person is different, it’s not always effective to just follow an eating plan that has worked for someone else. Getting individual and personal health guidance from someone who knows your back story and specific goals makes all the difference.
I'm already so busy. What if I don't have time to add something else to my schedule?
That’s the beauty of my approach. As we work together, healthy living is going to become EASIER and less time consuming. Not only will you learn how to spend less time in the kitchen, but we’ll design ways to simplify other areas of your life so that everything flows in a more peaceful rhythm. You’ll start sleeping better, relieving stress, and gaining energy and tactics to stay more organized and focused. Our sessions are scheduled at a time that fits you best. With over the phone sessions, you can fold laundry, drive in the car, or go on a walk while we talk. This is designed to fit around your busy life.